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COVID-19

COVID SELF CARE

As the COVID-19 pandemic spreads, people everywhere are struggling to maintain a sense of normalcy and calm. The Center for OCD, Anxiety and Related Disorders at the University of Florida can help. Here are eight tips for how to take care of yourself and your loved ones during…

COVID-19 Field trip

Are you practicing social distancing in your house, but wishing you could go on a field trip? Well now you can stay safe from spreading COVID-19 and save money with one of these free online cultural experiences.

#PatchMeUp: Mindfulness

TinyDocs: What is mindfulness? What are its benefits? Dr. Patches helps us understand what is, how it can help us, and guides us through a useful mindfulness exercise.

Exercise at Home

One of the most important ways to protect your mental health and improve resilience is to exercise. Here are 50 free online resources to help you exercise at home.

Steps to ease kids anxiety about COVID

Posted by Cincinnati Children’s Hospital – New things and situations are anxiety producing, and COVID-19 is no exception. So much is unknown about the disease, and things seem to be changing quickly. This can be worrisome for both adults and kids. Parents may be wondering how they can talk about it…