Kids, too, may be feeling worried — especially if they already have an anxiety disorder. Fortunately, there are things we can do to help our kids cope. But first, parents and other caregivers must ease their own concerns. …
As the COVID-19 pandemic spreads, people everywhere are struggling to maintain a sense of normalcy and calm. The Center for OCD, Anxiety and Related Disorders at the University of Florida can help. Here are eight tips for how to take care of yourself and your loved ones during…
Are you practicing social distancing in your house, but wishing you could go on a field trip? Well now you can stay safe from spreading COVID-19 and save money with one of these free online cultural experiences.
TinyDocs: What is mindfulness? What are its benefits? Dr. Patches helps us understand what is, how it can help us, and guides us through a useful mindfulness exercise.
Dr. Richard D’Alli, Associate Professor in Psychiatry and Pediatrics, has tips for parents on talking to their child about COVID-19.
COVID-19 will bring with it a crisis of loneliness and to combatant it here are some ways you can have a fun, safe, interactions while maintaining social distancing.
Try one of these meditation’s to help you or others you that may need help relaxing.
One of the most important ways to protect your mental health and improve resilience is to exercise. Here are 50 free online resources to help you exercise at home.
This is a short book to support and reassure our children, under the age of 7, regarding the COVID-19. This book is an invitation for families to discuss the full range of emotions arising from the current situation.
As we are encouraged to engage in social distancing during the coronavirus crisis, how do we stay engaged with our elderly friends and family members?…