COVID19 Anxiety

Not Alone Notes are having a dance party because they just surpassed 1,000 notes! Now, they want to send you one. Would you like to get a message of hope, or know someone who would?…

Kids, too, may be feeling worried — especially if they already have an anxiety disorder. Fortunately, there are things we can do to help our kids cope. But first, parents and other caregivers must ease their own concerns. …

As the COVID-19 pandemic spreads, people everywhere are struggling to maintain a sense of normalcy and calm. The Center for OCD, Anxiety and Related Disorders at the University of Florida can help. Here are eight tips for how to take care of yourself and your loved ones during…

TinyDocs: What is mindfulness? What are its benefits? Dr. Patches helps us understand what is, how it can help us, and guides us through a useful mindfulness exercise.

COVID-19 will bring with it a crisis of loneliness and to combatant it here are some ways you can have a fun, safe, interactions while maintaining social distancing.

Try one of these meditation’s to help you or others you that may need help relaxing.

Posted by Cincinnati Children’s Hospital – New things and situations are anxiety producing, and COVID-19 is no exception. So much is unknown about the disease, and things seem to be changing quickly. This can be worrisome for both adults and kids. Parents may be wondering how they can talk about it…

Experts at the University of Florida’s Center for OCD, Anxiety & Related Disorders discuss how to know if you or a loved one are experiencing unhealthy levels of anxiety and offer tips to manage it.

Posted by University of Virginia Today – Bethany Teachman is a University of Virginia professor of psychology, a licensed clinical psychologist – and, most importantly these days, the leader of the University’s Program for Anxiety, Cognition and Treatment Lab. She has created online tools that help people manage anxiety…