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One of the most important ways to protect your mental health and improve resilience is to exercise. Here are 50 free online resources to help you exercise at home.

This is a short book to support and reassure our children, under the age of 7, regarding the COVID-19. This book is an invitation for families to discuss the full range of emotions arising from the current situation.

As we are encouraged to engage in social distancing during the coronavirus crisis, how do we stay engaged with our elderly friends and family members?…

Posted by Cincinnati Children’s Hospital – New things and situations are anxiety producing, and COVID-19 is no exception. So much is unknown about the disease, and things seem to be changing quickly. This can be worrisome for both adults and kids. Parents may be wondering how they can talk about it…

Experts at the University of Florida’s Center for OCD, Anxiety & Related Disorders discuss how to know if you or a loved one are experiencing unhealthy levels of anxiety and offer tips to manage it.

Posted by University of Virginia Today – Bethany Teachman is a University of Virginia professor of psychology, a licensed clinical psychologist – and, most importantly these days, the leader of the University’s Program for Anxiety, Cognition and Treatment Lab. She has created online tools that help people manage anxiety…

Posted by Cincinnati Children’s Hospital – COVID-19 is spreading in the United States and it is important for parents and caregivers of immunocompromised children and teens to be diligent about precautions and make some preparations.   We don’t know enough about COVID-19 to be able to predict the impact it will have on kids long-term. We have even less information…

Kids, this comic is for you. It’s based on a radio story that NPR education reporter Cory Turner did. He asked some experts what kids might want to know about the new coronavirus discovered in China.

UF Health leaders cut the ribbon on its new Center for Autism and Neurodevelopment on Feb. 20, a multidisciplinary, collaborative facility that will provide specialized care and resources to children and adults with neurodevelopmental disorders and their families.

The bestselling author of books like “The Fault in Our Stars,” opens up to 60 Minutes about exploring his fears through his writing…